The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. But does it actually work?
Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles. What causes a double chin and how can you get rid of it? Here’s everything you need to know.
Do you have friends or family members who seem to be able to eat whatever they want and never gain a pound? If you are wondering how they do that, here are some common reasons and what you can learn from them to help you in your own weight loss effort.
Green tea line the shelves purporting to help people shed pounds faster. It’s become a staple of the weight loss industry and the focus of several health studies. But does it really work? Here, we’ll look at research to help you decide if green tea is a good it for your weight loss regimen.
Obese and overweight people live shorter lives and live with more chronic diseases, according to a study published in JAMA Cardiology. Learn about how obesity affects life expectancy around the globe.
A good diet, therefore, is the foundation of good health. Your food choices can have a significant impact on how well your body functions.
Find a Weight Loss Program That Works For You When you‚re looking for a weight loss program, it’s wise to look for one that will meet your needs and set you up for long-term success. By Joel Millions of people struggle with weight issues every year-and despite claims that a wonder diet can „work […]
Four Common Mistakes When Trying to Lose Weight Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 4 common mistakes people make when trying to lose weight. By Joel Are you on […]
Health Problems Caused by Obesity People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health issues. Learn about risks for certain health problems if you are overweight or have obesity. By Joel Often people blame junk or processed foods for their health problems […]
Vitamins are simply natural aggravates that the body utilizes for fundamental capacities. There are two classes of vitamins: water-solvent and fat-dissolvable. The body requires nine water-dissolvable vitamins. A considerable lot of the water dissolvable vitamins are forerunners for coenzymes for the proteins of middle person digestion. Water-solvent vitamins are not put away in the body. […]