Crusted Chicken Breast

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If you’re looking for a new way to enjoy chicken breast, get inspiration and do Crusted Chicken Breast version. Healthy doesn’t have to be boring, especially when it comes to chicken breast entrees! Being from the South, fried foods are pretty common.  But, because of the tons of fatty calories from bread and oil, it certainly doesn’t […]

SWEETENERS – SAFE OR?

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Artificial sweeteners are synthetic chemicals added to nourishments to make them sweet. They work by setting off the "sweetness receptors" on your tongue similarly as sugar. There are two noteworthy contrasts amongst them and sugar, however: •             They're substantially sweeter. •             They aren't processed and retained similarly, making them much lower in calories.   Here's […]