How Much Cardio You Should Do?

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Each time I go to the rec center, I don't know whether individuals knows how much cardio they should do! I see a similar horde of overweight individuals granulating endlessly on treadmill and circular sessions. Consistently they're there, sweating on similar machines and they're similarly as fat as they ever were. Some are much fatter than when they […]

Dark Chocolate Avocado Truffles

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What if I told you you could make delicious dark chocolate truffles out of an avocado!  I sound like a magician, right? Well I’m not, but this recipe is magic. These truffles are a game changer. They add the perfect creamy texture and healthy fats to dessert and you can’t even taste it! Dark Chocolate Avocado Truffles packed with […]

Tasty Beetroot Burgers

Posted 3 komentarzePosted in Blog

Healthy lifestyle doesn't have to be boring. What about some meatless breakfast to start this beautiful day: beetroot burger, cottage cheese, tomato rasberries and eggs. Delicious and loaded with nutrients especially with Potassium.       Ingredients: 500 grams of fresh beets coarsely grated – about 3 medium 185 grams of fresh red onion – […]

Vitamin K

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    When it comes to health, most individuals make sure that they obtain the right nutrients and minerals. However, there are some instances when individuals neglect certain nutrients like Vitamin K. Like other vitamins, Vitamin K plays a huge role in making the mind and body strong and healthier. To know more, below are […]