The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. But does it actually work?
The best way to protect yourself is simple healthy habits like sleeping enough, exercising, eating well, and finding good ways to reduce stress.
Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles. What causes a double chin and how can you get rid of it? Here’s everything you need to know.
Green tea line the shelves purporting to help people shed pounds faster. It’s become a staple of the weight loss industry and the focus of several health studies. But does it really work? Here, we’ll look at research to help you decide if green tea is a good it for your weight loss regimen.
Study shows that the idea may be quite misleading, since over time, healthy obesity often devolves into unhealthy obesity, and the markers of health naturally worsen over time.