Health Problems Caused By Obesity.

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Health Problems Caused by Obesity   People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health  issues. Learn about risks for certain health problems if you are overweight or have obesity. By Joel Often people blame junk or processed foods for their health problems […]

How Much Cardio You Should Do?

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Each time I go to the rec center, I don't know whether individuals knows how much cardio they should do! I see a similar horde of overweight individuals granulating endlessly on treadmill and circular sessions. Consistently they're there, sweating on similar machines and they're similarly as fat as they ever were. Some are much fatter than when they […]