Clean Eating

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You thinking it’s all about “Clean Eating”? I’m all for eating a bunch of nutritious foods, but if you are one of that person who thinks that’s all it takes to lose weight or build muscle, you’re so mistaken! Sure, those fundamentals include providing your body with enough vitamins and minerals through nutritious foods, but […]

Carbs

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Every carb is digested into glucose. Yes, in the end, the cookie turns into glucose just like the cup of peas for instance. Sure, the cookie turns into glucose faster, but that’s the only difference. The cookie has a bunch of monosaccharides that are quickly metabolized whereas the peas have a bunch of oligosaccharides that […]

Water

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Water flows through every cell in our bodies, supporting blood flow, toxin removal and production and transmission of important enzymes and hormones. If your body has too little water, these essential functions will be compromised and that can lead to serious chronic health conditions. Drinking good, clean pure water helps our bodies to perform at […]

Objective Motivator

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The role of a personal trainer is to serve as a fitness and health expert who has the insight, skills, and capabilities to establish a safe and efficient fitness and exercise program. A fitness instructor must also have the ability to instruct and assist people in regards to reaching their personal health goals. With that […]

Online Personal Training

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It is not a secret that personal trainers are a great thing for almost anybody looking to get into fitness and improving their health. From beginner to advanced, trainers can be a great way to progress and see better results! Have you heard of the new fitness trend of online fitness coaches and trainers? Can […]

Fitness Coachcing

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Can fitness coaching help you lose weight, build muscle mass and get into great shape for 1/3 of the cost of a traditional personal trainer? Over the years, the traditional route to building a better body typically meant joining a health club or gym and signing up for a few personal training sessions with the […]

3 Step Secret

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More than 96% of the people who start out on a diet and exercise program, fail to stick with the program after 6 to 8 weeks! Why? ANSWER… Because they grow physically and mentally weary in that amount of time. Why? Because they become over-worked from the training routine and underfed from the inferior diet. […]

Learn To Be Leader

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You see, I am on a whole bunch of muscle building, bodybuilding, fat loss, weight-lifting and health newsletters. I get at least 25 to 30 of these every day. They are all the same. They offer you these promises.. The „Trick to Fast Fat Loss or Weight Loss”, or „Genetics don’t matter” or „Super supplement […]