Yogurt – Berries Parfait

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  I have this yogurt-berry dessert after my late workouts when I still need to reach my protein goal for the day. Who says that you need to go sleep hungry? Your body works 24/7, therefore,  it needs fuel to function while you are asleep too. Knowing that I have a reward waiting for me at […]

Tasty Beetroot Burgers

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Healthy lifestyle doesn't have to be boring. What about some meatless breakfast to start this beautiful day: beetroot burger, cottage cheese, tomato rasberries and eggs. Delicious and loaded with nutrients especially with Potassium.       Ingredients: 500 grams of fresh beets coarsely grated – about 3 medium 185 grams of fresh red onion – […]

These diets work?

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The low-carb diet, diet 5: 2, diet detox, cabbage soup diet …These diet work? There is no adequate diet programs promise you lose weight quickly. The big question is, do these diets work? Most of them cause weight loss quickly, and sometimes suddenly. But the pounds return again at the end of the diet.   […]

How To Cheat Correctly

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Cheating incorrectly is one of the major reasons so many people can’t lose weight “no matter what they do” with their diets. They simply don’t realize that you can basically starve yourself all week and, in one weekend, put yourself right back at square zero. Cheat correctly, though, and you can have the best of […]

Fat Loss

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The primary criterion for fat loss is a sustained negative energy balance between intake and output (i.e. a caloric deficit). This means that one of the likely reasons you’ve stopped losing weight could, simply, be that you are eating too many calories. Well, unfortunately, unless you are systematically and accurately tracking everything that goes in […]

Flexible Dieting

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Eating plenty of nutritious foods is important for overall health and longevity (https://www.ncbi.nlm.nih.gov/pubmed/25073782 ), but there are no foods that directly cause weight loss or weight gain. Sugar isn’t your enemy and “healthy fats” aren’t your savior. The key to understanding these “shocking” statements is understanding the concept of “energy balance” (https://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.html ) which is […]

Calorie Deficit

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Eating too much or too little for your goals may sound simplistic, but it’s one of the most common traps that prevents millions of people from reaching their weight goals. And it revolves around one simple fact… If you don’t plan or track your food intake, and simply eat according to your appetite, your weight […]

Fat Cells

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Fat cells contain two types of receptors for catecholamines that are diametrically opposed in function. These are known as alpha- and beta-receptors and while the physiology is quite complex, it boils down to this: alpha-receptors hinder lipolysis and beta-receptors trigger it. Thus, fat cells with a high amount of beta-receptors are relatively easy to mobilize […]