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90 days to a new you!

Maximum Results in Minimum Time, no matter your location!

By choosing Online Personal Training you’ll get the following benefits:

Nutritional Consultation & Audit

I ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat. I'm also very careful to integrate your nutritional plan within your existing lifestyle. My view is that the word “diet” is a misnomer, and my main concern is putting you on the right track to create enduringly healthy eating habits. Depending upon the client and the goals, I also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Direct Access to Your Personal Trainer

You MUST be motivated to get the most out of this. Without the benefit of one to one in online coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time. You get the benefit of top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what I charge.

Coach will review your sheets every day.

Here’s where the accountability comes into play. In this daily review, your coach will review your compliance, progress, and notes to ensure everything is going well. If you left anything in your notes that needs addressing or if I have any questions or sees anything to modify or address, I’ll reach out immediately before it becomes a problem.

Bespoke Exercise Program

This includes a full 90 days of workouts, from resistance training to cardio and active rest sessions. You complete detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence. I write up a fully personalised 90 days training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time. Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

We are cooperating on Google Sheets.

Google Sheets is basically Microsoft Excel “in the cloud,” which means it’s accessible on any Internet-connected device and all changes are automatically saved and viewable by both you and your coach. You will have diet and training sheets for every day of your 90-day transformation so, every day, all you’ll have to do is eat the foods and do the workouts on that day’s sheets. No guesswork. No confusions. No way to accidentally mess it up.

DESIGNED TO MEET YOUR GOALS

If you finally want to get into the best shape of your life without spending hours slaving away in the gym every day doing workouts you hate...without starving yourself, crash dieting, or kissing all the foods you like goodbye…and without wasting another dollar on worthless supplements... ​My goal has always been to help as many people as possible to realize the eminently achievable goal of significantly lowered body fat and pleasing muscle shape and definition, and I am absolutely evangelical in wanting to spread the gospel of how to really train for results that actually shout to the world “I workout, and I workout smart and hard!

buddies recommending me

"Before starting work with Joel, I had many attempts to lose unnecessary kilograms using various "miracle diets". The beginning of cooperation with Joel gave me, above all, a sober look at the aspect of rational nutrition and training: that the basis is the caloric balance and the right ratio of nutrients in the diet, which translates into great flexibility in arranging the menu while maintaining efficiency. I like the simplicity of the tools that, when used in cooperation with Joel, help control the effectiveness of compliance with his recommendations. Joel is a very helpful person who constantly monitors progress and serves as a guide for any questions or concerns. It also perfectly serves psychological support to maintain the right level of motivation throughout the implementation of the diet plan."
Conrad S.
"Before starting work with Joel, I had many attempts to lose unnecessary kilograms using various "miracle diets". The beginning of cooperation with Joel gave me, above all, a sober look at the aspect of rational nutrition and training: that the basis is the caloric balance and the right ratio of nutrients in the diet, which translates into great flexibility in arranging the menu while maintaining efficiency. I like the simplicity of the tools that, when used in cooperation with Joel, help control the effectiveness of compliance with his recommendations. Joel is a very helpful person who constantly monitors progress and serves as a guide for any questions or concerns. It also perfectly serves psychological support to maintain the right level of motivation throughout the implementation of the diet planMy journey with Joel have started back when I was disappointed of getting nowhere with my so called „healthy lifestyle program”. I did not only plateau but I also started putting some weight back. Even though I was eating healthy food, drinking protein shakes and working-out double the scale didn’t move even a few ounces. When I have started my journey with Joel I was 100 % determined to do my best in following action plan that he has assigned for me. I have set realistic goal and focused on the process to achieve it.(if you cheat, you cheat yourself ). I have complete confidence in Joel’s expertise and that is why with his undivided attention I was able to not only reach my goal, but also eat the food I like, feel fabulous, workout much less and safe money on unnecessary diet supplements. Joel, with all my gratitude, thank you from the bottom of my heart for helping me reach a goal that I’ve been trying to achieve for past 10 years. Thank you for sharing your knowledge, skills and talent. I really couldn’t have done it without you! I can’t thank you enough for this amazing victory and look forward to more progress. You are the greatest and best. I’m so lucky to have you by my side. Thanks again!
Helena M.
"For many years I have been struggling with overweight and I went through many diets, I have tested a lot of them. Some of them were effective, but only at the time of their usage. After the diet, unfortunately, lost poundss returned in a short time. In addition, diets were cumbersome and required many sacrifices. Thanks to my friend, I came to Joel. It was the best choice. I really lost a 30 lbs with limited restrictions and, what is important, I did not have to completely put away my favorite sweets :-). Joel is a great man, he helped me very much for what I thank him. All who want to do something with their body, I strongly recommend cooperation with Joel. You do not believe it, try it for a month, because you can see the effects after such a short time. You will not regret it. I recommend, recommend, recommend!"
Magda S.
"I was first. When I contacted withJoel and told him that I wanted to dump 20 lbs, the answer was short: no problem. No diets and torturing with elaborate exercises. I thought: it can not succeed. However, it succeeded and lasted about three months. Asia my wife was second. I did not have to convince her that the cooperation with Joel gives results because the living proof was at home. After some time, the clothes turned out to be too big. Of course, discipline is necessary but there is no regime. Joel is primarily a walking optimism and motivation! A warm, nice man. I have the impression that everything he says he tried on himself. I definitely recommend Him to those who are looking for a personal trainer for big challenges as well as those who want to lose weight a bit."
Paul S.