Can green tea help you in weight loss?
Green tea line the shelves purporting to help people shed pounds faster. It’s become a staple of the weight loss industry and the focus of several health studies. But does it really work? Here, we’ll look at research to help you decide if green tea is a good it for your weight loss regimen.
You maintain normal body weight, but would you like to lose weight a bit? Just a little, that the fat disappears without the need for restrictive counting of calories? There is a way. It turns out that drinking green tea with a meal can increase the feeling of satiety.
How can green tea affect the feeling of fullness? Researchers at the University of Lund in Sweden began to wonder if drinking green tea could affect the level of sugar and insulin in the blood. Green tea contains substances that enhance the action of insulin. Her regular drinking reduces the risk of developing type 2 diabetes.
„If you are considered to be overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and type 2 diabetes.”
The researchers wanted to investigate whether drinking green tea with a meal could speed up the blood sugar regulation process. If that were the case, one would assume that it would become a helping hand in the fight against the development of diabetes.
During the study, participants received a meal of white bread and turkey. One group saw to him a large cup of brewed green tea (9 g of dried sencha leaves brewed for 3 minutes in 300 ml of water at 85 degrees – then delivered 80 mg of caffeine, 26 mg of epicatechin, 90 mg of epicatechin gallate and 32 mg of epigallocatechin gallate ) and the other group has hot water.
Unfortunately, it turned out that green tea does not affect the level of insulin or glucose. However, it was noticed that the participants drinking tea with a meal kept satiety much longer. This sensation lasted an average of ninety minutes longer than in the second group. The subjects also felt more „full” after drinking green tea with a meal.
This is quite an interesting discovery that can be used as a starting point for further research to see if it will work with obese people in this way. Maybe in