Four Common Mistakes When Trying to Lose Weight
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 4 common mistakes people make when trying to lose weight.
Are you on a fat loss diet? If so, there are a few diet mistakes you will want to avoid. These errors happen time and time again and take any well-meaning dieter away from their goals. When you know what you’re doing, “dieting” is an enjoyable lifestyle, not a miserable, masochistic period of self-denial.
By arming yourself with the following information, you can ensure you stay on track to greater success…
1. Not Tracking Calories Religiously.
If there is one thing, everyone should do while dieting it is track calories. If you are serious about seeing the best results possible, you will find a way to make this happen. Yes, it can be a nuisance, but it is the way to guarantee you get the results you are after.
Eventually, you may get to the point of being able to eyeball servings but to start with – count, count, count.
„When you know what you’re doing, “dieting” is an enjoyable lifestyle, not a miserable, masochistic period of self-denial. „
2. Neglecting Your Fiber Intake.
Do not forget your fiber intake! This is diet mistake too! It is easy to leave fiber in the dust thinking it is just another carb so to be avoided. However, high fiber diets produce favorable weight loss results. You are better off eating more fiber even if it means eating a few extra carbs some of the time.
Studies show a type of soluble fiber known as viscous fiber helps reduce appetite by forming a gel that holds water.
This gel moves slowly through your digestive tract, making you feel full.
Research suggests all types of fiber benefit weight loss. However, a review of several studies found viscous fiber reduced appetite and calorie intake much more than other types.
Besides, fiber is just plain healthy. It keeps you regular, helps to balance blood sugar, and can aid in the prevention of heart disease.
3. Drinking calories.
One of the easiest ways to accelerate fat loss is to cut all sugary drinks out of your diet. If you currently consume them, and you changed nothing else in your diet, you would see a drop in body fat—and perhaps a significant one.
This isn’t going to shock most people, because they know Coke, Pepsi, and even their energetic children Monster and Rock Star contain totally unjustifiable amounts of sugar. And yet far too many of us still find a way to justify the unjustifiable. The time has come! Draw a line through the can!
While you’re at it, lose other sugar sources which hide behind the mask of health. Even though you can find juices which contain „no added sugar,” fruit is naturally high in sugar, particularly when you remove all the seeds, skin, and fiber. While juices may contain nutrients and antioxidants, they have no business being in your glass while you’re dieting—even so-called „green juices.” Only get nutrients from the source. Eat an apple or a salad.
Another big no-no is drinking sports drinks such as Gatorade and Powerade. They contain as much sugar as a soda, and the electrolytes they offer are minimal. Sports drinks companies dupe unwitting consumers into thinking they’re drinking something healthy or performance-enhancing. The calories you get from these sugary drinks are much better off being consumed in the form of lean proteins, complex carbs, or healthy fats.
4. Eating Too Few Calories Each Day.
The last diet mistake to avoid is eating too few calories each day This one may seem silly – how could a low-calorie intake be a problem? Eating too few calories each day will set you up for…
- a slower metabolism,
- binge eating, and quite possibly,
- lean muscle mass loss.
It is just not something you want to do as a calorie is the amount of energy needed to convert a certain amount of food to fuel.
Like anything, proper dieting doesn’t require utter perfection to get results. It just requires that you do enough of the important things right.
There are, of course, many other potential diet mistakes you can make, but they’re inconsequential compared to the seven outlined here.
There you have four fat loss mistakes it would be a good idea to avoid. Are you falling for any of these?