Fitness, healthy living, and practical, healthy, real-life nutrition are my passions. I am so excited to have the chance to help others to find a little bit of their own passion for healthy lifestyle. I’m a Certified Personal Trainer and Dietitian who will help you look and feel amazing, with no harsh diets, pills, shakes, wraps, fancy equipment or expensive gym membership. It’s possible to feel GOOD in your own body. It’s possible to ENJOY working out and eating well. It’s possible to have ENERGY to keep up with the demands of daily life without compromising your health! – Joel Likondjo
At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
My online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.
No more wasting time on inefficient workouts and diets that never quite click. You work 1-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.
The best way to experience my knowledge is to visit the blog section.
I’ve been in fitness industry for over a decade now and I know EXACTLY what it’s like to be stuck in a rut…to have NO clue how to lose weight correctly…to want to rip hair out trying to figure out how to get lean…to want to just THROW IN THE TOWEL…and to have just about every other problem most people grapple with.
Fortunately, I “toughed it out” and also know exactly what it takes to put all this nonsense to rest and finally achieve the type of physique we really want. That said, coaches and trainers are a dime a dozen. If you’re skeptical, you should be…
Let’s work together! Drop me an email to get started!