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At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.

My online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.

No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

By choosing Online Personal Training you’ll get the following benefits:

Nutritional Consultation & Audit

I ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
I'm also very careful to integrate your nutritional plan within your existing lifestyle. My view is that the word “diet” is a misnomer, and my main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, I also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Bespoke Exercise Programme
This includes a full 90 days of workouts, from resistance training to cardio and active rest sessions. You complete detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence. I write up a fully personalised 90 days training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time. Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.
Direct Access to Your Personal Trainer
You MUST be motivated to get the most out of this. Without the benefit of one to one in online coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time. You get the benefit of top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what I charge.
Your meal and workout plans will be laid out in Google Sheets.

Google Sheets is basically Microsoft Excel “in the cloud,” which means it’s accessible on any Internet-connected device and all changes are automatically saved and viewable by both you and your coach. You will have diet and training sheets for every day of your 90-day transformation so, every day, all you’ll have to do is eat the foods and do the workouts on that day’s sheets. No guesswork. No confusions. No way to accidentally mess it up.

Your coach will review your diet and training sheets every day.

Here’s where the accountability comes into play. In this daily review, your coach will review your compliance, progress, and notes to ensure everything is going well. If you left anything in your notes that needs addressing or if I have any questions or sees anything to modify or address, I’ll reach out immediately before it becomes a problem.

ACHIEVE MAXIMUM RESULTS IN MINIMUM TIME!

I have developed a unique 90 days fat loss / fat burning workout programme that we promise will produce startling results for you! A big promise, yes, but if you are prepared to work hard and follow my advice to the letter then life changing fat loss results can potentially be yours. Grand words, now you can check out my fat loss results on this page by joining into Two Weeks Trial Offer. You would be amazed at how much weight can be lost in 14 days.

Just 90 days for a body some people go to the gym for years to achieve.

 

 

* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!